Well if you're like me, you like to keep in shape while still sitting around playing videogames or whatnot.
I came across this book when I was cleaning my room a couple weeks ago.
Now usually, you see the headlines and have no faith.
I however, decided to try it out.
3 weeks into the first phase and I've already gained 3 pounds of muscle.
This is definitely a recommend, the workout plan has you only working out 3 days a week, every other day during weekdays. So plenty of time to game :D